Oral Care

While visiting your dentist on a regular basis, preferably every 6 months, is essential in maintaining your healthy white teeth, that alone is not sufficient. The reality is that your daily oral care carries as much importance as your dental check-ups. We strongly recommend our patient to follow the regimen below in order to prolong dental health:

1) Brushing - Brush your teeth twice a day. Make sure each brushing session is 2 to 3 minutes long covering the entire mouth. Patients often neglect covering harder-to-reach areas (i.e. back teeth) but it is important that you brush them completely and thoroughly.

2) Flossing - You should floss your teeth on a daily basis as brushing alone is not sufficient in eliminating plaque and food particles hidden between your teeth and underneath the gumline. Many patients floss once a day. While this is acceptable. it is best if you can floss after each meal.

3) Balanced Diet - Remember, a proper oral care starts from eating more balanced diet, just like you would if you want to maintain a healthy body. Sweets are OK but make sure to eat them in moderation as they are harsh on your teeth. If you cannot resist the sweet temptation, try using sugar substitutes such as Splenda.